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Wellbeing

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Nutrition

What intermittent fasting studies actually show, trial by trial
Nutrition

What intermittent fasting studies actually show, trial by trial

The best-controlled randomized trials find intermittent fasting works about as well as ordinary calorie restriction for weight and cardiometabolic markers — with no clear advantage over cutting calories the conventional way, and no evidence it protects against disease.

Tobias LangeSeptember 19, 2026

Prevention

Fall prevention at home: a room-by-room audit
Prevention

Fall prevention at home: a room-by-room audit

Falls are not a single problem with a single fix. They are a house full of small, fixable hazards — and a walkthrough finds most of them in an afternoon.

Grace MensahOctober 14, 2026

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Prevention

Fall prevention at home: a room-by-room audit

Falls are not a single problem with a single fix. They are a house full of small, fixable hazards — and a walkthrough finds most of them in an afternoon.

Grace MensahOctober 14, 2026
VUGA NetworkOUR BRANDSIndependent health publications